THE ONLY APP DEDICATED TO HIGH INTENSITY RESISTANCE TRAINING
GET FIT
GET LEAN
GET STRONG
AVAILABLE ON ANDROID NOW
Unique workout format gives you results
With 22 uniquely formatted workouts, HIRT intensifies every session. Choose Power for strength, Fitness for cardio endurance, or Focus to target specific muscle groups. Each workout pushes limits, blending challenge with results, so you can work up a sweat and achieve fitness goals faster than ever.
Get fit and have fun
Make workouts more exciting with our built-in gamification. Each session has a difficulty rating, motivating you to push your limits. Complete workouts to earn HIRT points, level up, and track progress. Turn fitness into a fun, goal-driven journey where each workout brings you closer to new achievements.
Powerful progress tracking and reporting
Track your progress with in-depth reporting features. View workout streaks, sessions metrics, muscle groups targeted, and performance graphs to measure your improvement over time. Each workout is logged, so you have a clear record of your journey—helping you stay motivated, focused, and ready to reach new goals.
WHY HIRT?
High-Intensity Resistance Training offers powerful benefits by combining strength and cardio in one efficient workout. It boosts muscle growth, burns fat, and increases endurance, in less time than traditional workouts. Perfect for all fitness levels, HIRT maximizes calorie burn and metabolic rate, helping you achieve faster, long-lasting fitness results.